The ability to move the body in one intended direction as fast as possible.
Stride Rate – The number of strides taken in a given amount of time(or distance).
Ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture. Requires high levels of neuromuscular efficiency to be able to maintain one’s center of gravity over base of support while changing directions at various speeds.
The ability to react and change body composition with maximal rate of force production, in all planes of motion and from all body positions, during functional activities.
Involves ability to assess visual, auditory, or kinesthetic stimuli and to provide the appropriate physical response as fast as possible.
EVERY NYX-TREME SAQ GRADUATE HAS EARNED A COLLEGE SCHOLARSHIP OR HAS SIGNED A PROFESSIONAL CONTRACT THE PROVEN PATHWAY TO COLLEGE & PRO CLUBS.
TRAINING PROGRAM SCHEDULE